Hej kära läsare! Idag ska vi utforska den fascinerande världen av blåbärssorter och varför vi bör inkludera dem mer i vår kost. Som botanik enthusiast är jag alltid förtrollad av mångfalden och de unika egenskaperna hos olika växtarter, och blåbär är inget undantag. Blåbärssorter kommer i en mängd olika varianter, […]
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Gurkmeja gurkmeja.. Idag tar vi dig med på en spännande resa in i världen av gurkmeja, en krydda som inte bara ger färg åt dina rätter utan också bär på en mängd hälsosamma fördelar för kroppen. Gurkmeja, även känd som ’Curcuma longa, (det botaniska namnet på gurkmeja är Curcuma longa), […]
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Mina ekosystem.. mina ekosystem. Mina ekosystem hyllar det underbara samspelet mellan kemi och växtliv. Genom mina slutna ekosystem inbjuder jag dig att utforska danserna mellan element som äger rum inom ramen för ett miniatyr botaniskt universum; en förtrollande värld av växter, med fokus på deras rötter, solljusets alkemi och den […]
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Hej kära Planticum-vänner! Jag känner mig otroligt exalterad över att dela med mig av min passion för ekosystem och hur detta har blivit en spirituell resa för mig. Låt oss dyka in i historien, från Nathaniel Wards upptäckt av det första terrariet till David Latimers långlivade slutna ekosystem, och slutligen, […]
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Välkommen till mitt hjärterum, där jag delar med mig av tankar och reflektioner under dessa helgtider. December månad präglas ofta av julens glädje och samvaro, men låt oss titta djupare på konceptet ensamhet. Att känna sig ensam handlar inte nödvändigtvis om att vara utan sällskap, det är något internt och […]
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![Think like a farmer: Nurture growth with patience, care, and wisdom. 🌱
[GrowWisely, Wisdom, Growth, Botanical, Mindset, Farmer, Nature]](https://planticum.com/wp-content/uploads/2019/11/448313072_2105151049856811_6974742465363644178_n.jpg)
![Just like the lotus we too have the ability to rise from the mud, bloom out of the darkness and radiate into the world 🪷
[Universe, open mind, mindset, attraction, personal growth]](https://planticum.com/wp-content/uploads/2019/11/447916326_1119354856036733_7260309941065597157_n.jpg)
![HOW TO MASTER YOURSELF ⬇️
Here are some further steps you can take to improve your emotional intelligence:
Self-awareness: Pay attention to your emotions, thoughts, and reactions in different situations. Understand your own strengths, weaknesses, and triggers. Keeping a journal or practicing mindfulness can help increase self-awareness.
Self-regulation: Learn to manage your emotions effectively. Practice techniques like deep breathing, meditation, or taking a break when you feel overwhelmed. Avoid reacting impulsively and take time to consider your responses.
Empathy: Work on understanding and sharing the feelings of others. Practice active listening, show genuine interest in others’ perspectives, and try to put yourself in their shoes. This can help you build stronger relationships and resolve conflicts more effectively.
Social skills: Develop your communication and relationship-building skills. Practice effective communication, conflict resolution, and collaboration. Building strong relationships with others can help you navigate social situations more smoothly.
Seek feedback: Ask for feedback from others about how you handle emotions and situations. Reflect on the feedback you receive and look for patterns or areas where you can improve.
Learn from others: Observe people who demonstrate high emotional intelligence and learn from their behavior. Pay attention to how they manage their emotions, communicate effectively, and build strong relationships.
Continuous learning: Read books, attend workshops, or take courses on emotional intelligence to deepen your understanding and develop new skills. Practice what you learn in your daily interactions.
Practice mindfulness: Mindfulness techniques can help you stay present and aware of your emotions. Regular mindfulness practice can enhance your emotional intelligence by helping you manage stress, improve focus, and regulate your emotions.
Save this for later 🌱
[awareness, emotional intelligence, personal development, relationships, nature, wisdom]](https://planticum.com/wp-content/uploads/2023/12/446043360_769264111953277_1464243831249808321_n.jpg)
![BUCKLE UP! And get ready for a ride ♻️
Free delivery in Sweden 🎁
Visit website for more ✨ linked in bio ✨ and sign up to newsletter if you want to join our secret community 📯
Show the ecosystem some love 👑
[plant kingdom, ecosystem]](https://planticum.com/wp-content/uploads/2023/12/445602004_1119206796075163_1980368528816501953_n.jpg)
![WHO SAID YOU CAN’T?
All humans have an inborn connection to nature, known as biophilia.
Biophilia is a concept introduced by the renowned biologist E.O. Wilson in the 1980s, which refers to the inborn human tendency to seek connections with nature and other forms of life. The term ”biophilia” literally means ”love of life or living systems”
This idea suggests that humans have an inherent emotional affiliation with the natural world due to our evolutionary history of being closely connected to nature.
Incorporating plants into your surroundings can satisfy this natural inclination and create a more harmonious living space.
Join @planticumworld for a journey of mindfulness in the plant kingdom! Let nature’s wisdom inspire you to elevate yourself! ✨🌱
You see, you are extraordinary 🐇
Do you trust yourself?
Subscribe to Planticum YouTube channel for more, linked in bio ✨
[nature, wisdom, biophilia, ecosystem]](https://planticum.com/wp-content/uploads/2019/11/444496932_1402164157107523_5904330108095815389_n.jpg)
![MAKE LIFE SIMPLE
Reflect on the wisdom of nature and simplify your life.
1. Learning and Adaptation: Challenges often push us out of our comfort zones and require us to learn new skills, strategies, or perspectives to overcome them. This process of learning and adaptation fosters personal growth and development.
2. Self-Discovery: Challenges can reveal our strengths, weaknesses, values, and beliefs. They provide opportunities for self-reflection and self-discovery, helping us better understand ourselves and what truly matters to us.
3. Empowerment: Successfully overcoming challenges can boost our confidence and self-esteem. It empowers us to believe in our abilities, take on new opportunities, and pursue our goals with greater determination.
4. Creativity and Innovation: Challenges often require us to think creatively and find innovative solutions. They stimulate our problem-solving skills, fostering creativity and encouraging us to think outside the box.
5. Character Development: Dealing with challenges can shape our character and foster qualities such as perseverance, patience, humility, and empathy. It can deepen our sense of empathy and compassion for others facing similar struggles.
6. Personal Growth: Ultimately, challenges provide opportunities for personal growth and transformation. They push us to evolve, adapt, and become stronger versions of ourselves, leading to a deeper sense of fulfillment and purpose in life.
By reframing challenges as opportunities for growth and learning, we can approach them with a positive mindset and become the best version of ourselves.
Follow for more creative content and botanical arts!
[Love, personal growth, life, ecosystem, art]](https://planticum.com/wp-content/uploads/2019/12/444468455_1607470829987254_7001686648674996126_n.jpg)
![WANT TO MAKE FASTER AND BETTER DECISIONS?
Here is Five Exercises to Enhance Left and Right Brain Cooperation for Faster and Better Decision Making 🧠
1. Regular Exercise: Engage in physical activity to boost blood flow to the brain, improving cognitive function and decision-making abilities.
2. Cross-Lateral Movements: Engage in activities that involve crossing the midline of your body, such as marching in place while tapping your opposite knee with your hand. This helps improve communication between the left and right hemispheres of the brain
3. Mindfulness and Meditation: Practice mindfulness techniques and meditation to reduce stress, enhance focus, and promote clearer thinking when making decisions.
4. Music Practice: Learn to play a musical instrument or engage in activities like singing or dancing. Music engages both sides of the brain and promotes coordination between them.
5. Sleep: Prioritize quality sleep to enhance memory, concentration, and problem-solving skills, leading to better decision-making.
If you found this helpful, please consider giving a like, leaving a comment, or sharing with others. Thank you!
[Brain exercise, personal growth, decisions]](https://planticum.com/wp-content/uploads/2019/11/436482818_346624451405350_3506275053252872903_n.jpg)
![HE TOLD ME
I don’t believe in ADHD.
Why? I asked.
Because, you see, the solution to ADHD lies in creating routines and cultivating discipline.
(Check it up.)
ADHD is simply a trait that everyone possesses in such case. Otherwise, it’s merely a feeble excuse for not taking action.
The fear is too complex.
Meditation is key.
Sitting in silence is key.
Belly breathing is key.
Awareness is key.
Society limits you, your beliefs are controlling you.
If you think you can’t, you are right.
If you think you can, you are also right.
Choices.
Raise your awareness.
What do believe? comment below 👇🏽
[awareness, adhd. society]](https://planticum.com/wp-content/uploads/2019/11/443252429_459966246542051_131925655473687870_n.jpg)
![YOU ARE THE ONE ✨
Have you been one of those who have searched for "the one" but have not felt satisfied? This post is reaching out to you - the one is within you. Having expectations from your partner can be what destroys the whole relationship. As long as you are fulfilled within yourself, with yourself, only then can you live with someone else for a lifetime. A sustainable relationship starts with the relationship with yourself. So remember, you are "the one".
[Philodendron hederaceum micans, velvet, plant]](https://planticum.com/wp-content/uploads/2019/11/442992738_1080553426368003_8166460691493187282_n.jpg)
![WHAT’S YOUR HABITS? 🐇
I studied interviews, articles etc and found that the top performers in the world all do this one thing.
- it makes them more likely to achieve their goals
- they can out think and out perform 99% of people
- it creates consistent belief, confidence & mental strength.
Visualisation is the process of creating images, environments and feelings in your mind before they happen. (Also known as mental rehearsal)
It works because the brain doesn’t know the difference between what is real or imagined.
So when you visualise your goals, processes, emotions etc you rewire the brain.
What alot of people don’t know is that there are 5 visualisation techniques:
- outcome
- process
- creative
- negative
- receptive
I’ve been practicing for 5 years myself and the results have been incredible.
It’s been a secret for way too long and that’s why I’m reaching it to people.
It’s the tool that can 10x your performance, confidence and focus.
Anyone already a visualiser?? Say hello in the comments! 🐇
I offer three ways to support you:
1. Explore my botanical art pieces, which not only adorn your space but also offer broader perspectives and tell the story of your vital existence within the ecosystem.
2. Experience a transformative 2-hour meditation session designed to pause your ego, allowing for deep reflection without distractions. This meditation practice is a powerful tool for personal growth.
3. Join me on my ’Observatory mind’ YouTube channel, where I share insightful plant stories in different episodes, each focusing on a unique plant. These stories aim to help individuals connect with the natural world and deepen their understanding of plants’ significance in our lives. Additionally, discover valuable self-awareness and self-love affirmations on the channel, crafted to positively rewire your mindset. Listening to these affirmations before bedtime can influence your subconscious mind while you sleep, making it a mindful investment in your well-being.
Links in Bio 🌿
[habit, awareness, natural world, alchemist, visualisation]](https://planticum.com/wp-content/uploads/2019/11/443006869_1545592202965551_466680293558656244_n.jpg)
